Imagine that every wish you have can come true. Relax and focus on your willing, travel the deepest part of yourself and take ...

We seem to collect information because we have the ability to do so, but we are so busy collecting it that we haven’t devised ...

Visualization is a powerful tool that can aid self-healing by harnessing the mind's ability to influence the body ...

Visualization has many potential benefits and has become widely known and widely taught. It has become so common that it is even lampooned in the media, often depicted as a blissed-out experience of ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

After five years and several miscarriages, Verkuilen finally had a second child. But the stressful experience convinced her of the power the mind could have over the body. And it eventually prompted ...

Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in ...

There are a handful of things you can do to prepare for bedtime, like staying off of your phone, avoiding late afternoon caffeine, and creating a relaxing environment. But what happens when you've ...

Each month, Healthy Boiler challenges are posted for employees to engage in should they choose. All five of the Healthy Boiler pillars – behavioral health, financial wellness, physical health, social ...