There’s a saying: “Go backwards to spring forward.” I never really got it until I started literally walking backwards. It all clicked when I was recovering from eye surgery and looking for ways to ...

A collaborative team of researchers and students from Wayne State University's Eugene Applebaum College of Pharmacy and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "This type of activity engages different muscles and challenges your coordination, thus enhancing your ...

WASHINGTON — Here's a simple way to switch up your walking routine, according to experts: Try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental ...

It goes by many names, such as retropedalling, retro walking, retro motion and reverse walking. Whatever you call it, backward walking is a world health trend that has been linked to a surprising ...