By mixing up the pace, route, or terrain, we activate our stabilising muscles, which is the best way to work on our balance ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images This simple daily exercise is designed to “unlock your walk,” boost walking ...

Reverse walking, or retro walking, is an unconventional exercise that can improve your balance and coordination ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

Doing exercises like lunges, squats, and fitness-based calisthenics is a stellar way to spruce up your daily walks. For every 15 minutes you walk, stop and perform 10 to 15 bodyweight squats, and then ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut. The UK’s NHS ...