While the main focus of posture walking is intentional movement, good execution can also help you burn more calories. ‘An aligned body moves more smoothly, wasting less energy,’ says Richardson.

Good posture is important for comfortable walking, especially if you are planning a long-distance hike. Following a few easy tips will allow walkers to breathe more easily and walk faster and further.

To speed up your walking pace, work on your posture, foot motion, and arm motion, and wear shoes that allow your foot to roll ...

Burn more belly fat than jogging with these four power walking moves designed for a low-impact full-body workout after 40.

Walking, a simple yet powerful exercise, can be undermined by common mistakes. Poor posture, wrong shoes, and dehydration can diminish its benefits and increase injury risk. Warming up and avoiding ...

Japanese walking emphasises posture speed and breathing providing an intelligent alternative to the 10k step rule for ...

Walking is considered to be a healthy lifestyle practice that provides a complete package of benefits. Its perks expand ...

TAMPA (BLOOM) – We are gearing up for the Bloom Family Fitness and Health Expo happening Saturday, March 1st from 9am-1pm inside the Bucs Training Center, and joining forces with us is the Tampa Girls ...

Hunching over a device can mess with your gait, slow you down and poison your mood. And that’s before you trip and fall. By Markham Heid Spend time on any crowded sidewalk and you’ll see heads bent ...

There I was, slouched over in my desk chair per usual, my lower back hunched and my shoulders tilted over to one armrest (a nice two-for-one slouch), when Garner’s video popped up on my feed. One ...