While the main focus of posture walking is intentional movement, good execution can also help you burn more calories. ‘An aligned body moves more smoothly, wasting less energy,’ says Richardson.

Good posture is important for comfortable walking, especially if you are planning a long-distance hike. Following a few easy tips will allow walkers to breathe more easily and walk faster and further.

To speed up your walking pace, work on your posture, foot motion, and arm motion, and wear shoes that allow your foot to roll through a step.

Walking, a simple yet powerful exercise, can be undermined by common mistakes. Poor posture, wrong shoes, and dehydration can ...

Walking, an accessible exercise, can be transformed into a calorie-burning workout with simple adjustments. Increasing speed, adding inclines, and inc ...

To walk faster, focus on improving your technique instead of overexerting yourself or changing your natural stride. The secret to a quicker pace lies in your posture and movement. By making a few ...

Burn more belly fat than jogging with these four power walking moves designed for a low-impact full-body workout after 40.

Sign up for the best picks from our travel, fashion and lifestyle writers. You probably don’t need a reminder that walking is good for you — if there’s an ...

TAMPA (BLOOM) – We are gearing up for the Bloom Family Fitness and Health Expo happening Saturday, March 1st from 9am-1pm inside the Bucs Training Center, and joining forces with us is the Tampa Girls ...

Up to 80 percent of Americans will suffer some form of back pain in their lifetime. But health experts have revealed how a simple trick could keep any aches or pains at bay: 'posture walking.' The ...

Hunching over a device can mess with your gait, slow you down and poison your mood. And that’s before you trip and fall. By Markham Heid Spend time on any crowded sidewalk and you’ll see heads bent ...