You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

As those colder autumn afternoons start creeping in, a birthing ball is the perfect way to keep your body moving in the comfort of your own home while pregnant. But when exactly is it best to use one, ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting could be inevitable in many cases, why not look for alternatives? After ...