You plan your week, then life barrels in like a forklift. Meetings multiply, priorities blur, and the critical work slips a day, then a week. Here is the fix: six simple templates that make weekly ...

Cowritten by Eser Yilmaz and Tchiki Davis. Have you ever spent part of your Sunday dreading the week ahead? Thinking about everything you need to do in the next few days might stress you out, ...

It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of attack ...

Whether you're a sales manager developing a plan for your salespeople or a salesperson developing your own sales plan, you will benefit from putting together a weekly plan of action. Salespeople need ...

What does your weekly workout plan look like? Do you just sort of walk into the gym and hope for the best? One of the best ways to find success at the gym or with your home workouts is to come with a ...

This week’s dinner plan features six tasty recipes you can make in just three steps or less. Each meal is around 500 calories per serving, offering balanced portions with plenty of protein and fiber.

As executives, we have so much on our plates, and finding time to do everything is key. I used to be the person always behind on work, but once I discovered that planning ahead is a crucial component ...

These easy, flavorful dinners are designed to help keep your blood sugar steady all week long. Each recipe uses simple, nourishing ingredients—like sweet potatoes, salmon and leafy greens—for balanced ...

First things first: This isn’t a “get fit quick” plan. While it’s possible to expedite fitness gains with targeted protocols, significant improvements in fitness take time, especially for those who ...