Studies indicate protein shakes help people lose weight by keeping them fuller for longer, slightly boosting their metabolism ...

To lose weight and feel great after age 50, we need to eat plenty of protein. There's even a Duke University study that found ...

Protein bars and shakes are quick, convenient options for consuming protein. Bars often include fat and fiber, while shakes contain fewer calories and more protein.

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds ...

Step 1: Boil The Eggs Place the eggs in a saucepan and cover with cold water by around an inch. Bring to a boil over ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help control ...

The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard to maintain long-term.