Your body possesses an internal clock, the circadian rhythm, that dictates sleep and wake cycles. This biological marvel, ...

According to a 2025 U.S. News and World Reports survey, a whopping 89% of adults in the U.S. wake up regularly during the night. This shows that falling asleep is only half the battle when it comes to ...

People typically sleep deeply between 3 am and 5 am. But if you frequently wake up at this time, you need to be cautious. Let ...

Getting up on the right side of the bed sets a positive tone for the rest of the day. I asked eight wellness professionals to share their favorite tips for starting the day in a happier frame of mind.

Getting enough sleep is vital for our mental and physical health, and regularly missing out on rest can lead to sleep deprivation, and with it, symptoms like fatigue, irritability, grogginess and ...

It's normal for cortisol levels to rise and fall throughout the day in line with the body's circadian rhythm. People may also ...

Feeling dizzy when you wake up may be a symptom of several conditions, some more serious than others. You may notice a floating or woozy sensation, or feel unsteady as though the room is spinning, ...