Coconut oil and omega-3s are two sources of fat that are often touted for their health benefits. However, they are very different. While coconut oil contains fat (mostly saturated fat), omega-3s are a ...

We all know that vitamins and minerals are the fuel that drive the human body smoothly. This piece of information talks about one such fuel, that is often neglected and it is-vitamin D. Vitamin D ...

If you think coconut water is just a summer beverage, think again! Here's why you should include it in your winter diet.