Lemon water gives plain water a boost of flavor. It may also provide some unexpected health benefits, like improved digestion ...

We’ve all heard it a million times. Drink more water. Stay hydrated. It’s good for your skin. But let’s be real – most of us only reach for that water bottle when our lips are already chapped and our ...

Thirst is often a delayed indicator of dehydration, signaling that your body is already running low on fluids. Relying solely on it can result in inadequate hydration. Optimal hydration involves ...

Connie Metcalf RD, a Munson Medical Center Dietitian in Traverse City, knows that water is key for kids’ health. She shares with us water’s nutrition facts, why it’s so important, and how to make ...

Learn the real risks of drinking too much water — from electrolyte imbalances to fatigue. Discover smarter, balanced ...