At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

It’s normal and natural for bodies to change as they age. Even healthy bodies experience a gradual decline in muscle mass and bone density as they get older – it’s part of life. However, there are ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

As we age, maintaining physical fitness becomes increasingly important for overall health and longevity. For adults over 45, ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

GRAFTON — After eight weeks of training, Katy Kellett broke the record for most jump squats done in one minute by a woman Sunday. Kellett did 76 jump squats, breaking the previous record of 60 in a ...

LaShae Rolle was feeling the strongest she’d ever felt in her life when she was stunned to be diagnosed with breast cancer. The graduate student had been powerlifting and won a competition just four ...