Being more active often increases hunger. It's important to have well-balanced meals and snacks ready, especially post-workout, to avoid overeating or making unhealthy food choices. A balanced meal ...

Understanding that perimenopause exists is the first point of change. It needs to be treated, managed, and nurtured by all — women, and especially their loved ones.

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different. “Lower estrogen levels play a key role, redirecting fat storage to the ...

Researchers are exploring why some individuals are naturally super-lean and may struggle to gain weight. The causes of such ...