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When I went to Europe for the first time in my young 20’s, I decided to stay for 4 months with nothing but a backpack full of clothes and two pairs of shoes. Most of the time, I looked very grungy — ...

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More people are "rucking" with weighted vests or loaded backpacks to build muscle and protect bones — especially older women. The big picture: Originally used in military training, rucking is hiking ...