Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Discover the empowering world of yoga arm balances in this invigorating workout designed for women over 40. Embrace the strength and balance within you as you gracefully transition through each pose.

It’s getting down to the wire on The Golden Bachelor. Mel Owens cut his pool of women from six to three on the fourth episode yesterday, with the remaining three women set to take a trip to their ...