Every January there is an increase in injuries as people jump back into workouts. Common issues include muscle strains, back ...

Talk about cramping your style. While working out can provide pain relief and quicker reactions, new research shows a significant downside to physical activity during your monthly cycle. It turns out ...

One Liverpool star has shared an update on his horror injury. The player is now back in the gym on his road to recovery. Liverpool haven't been at their best this season but they've also been very ...

Ever asked yourself, “Can I sue my gym?” after a treadmill sends you flying or a cable snaps mid-rep? I’ve been there, and I know the frustration of dealing with an injury that wasn’t my fault. You ...

Adam Taylor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...