Yoga Journal on MSN

7 essential arm-strengthening exercises (that also work your core)

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening benefits.
WSPA

Move it Monday: Yoga Block Workouts

This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout. Ms Fit One, Elizabeth Colen, shows us how to squeeze and engage muscles you don’t always think ...