Join us for an invigorating yoga practice designed specifically for those fit over 40! Whether you're new to yoga or a seasoned practitioner, this short yet powerful routine is perfect for anyone ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 25 of our morning yoga challenge! I'm going to take you through a stretchy ...

Adopting a hot yoga practice doesn’t have to mean spending tons of money on a studio membership or splicing your busy schedule to get to class. You can do budget-friendly yoga on your own time by ...