Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of times. Holiday travel can be a whirlwind—crowded airports, endless car rides, ...

The nip in the air indicates the onset of winter. The shortening daylight is a reminder for us to slow down and reconnect with ourselves. When seasons change, our mind and body require some time off ...

Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial Yoga trainer tells you more about this growing yoga trend ...

Yoga is an accessible, low-impact exercise that requires very little equipment. It's best-known as being a practice that can boost your flexibility and help you unwind—but these aren't the only ...

With International Yoga Day 2025 being celebrated today, millions across the world are rolling out their yoga mats and embracing a practice that brings harmony between body and mind. Whether you're a ...

Yoga is pretty intimidating when you're just getting started. As someone who's naturally inflexible and not very good at connecting with my breath, balancing on one foot, or calming down in general ...

For many people, starting a new year means setting goals to live intentionally, be more present, and not rush through your daily personal and professional commitments. Starting your day with a morning ...

Instructions: Flow from one pose to the next. Complete the yoga flow as many times as you'd like. You can also hold each pose for more than one breath, to make the ...

Yoga is a form of self-care that grounds, energizes, and relaxes you. And for these Black instructors, self-care also means experiencing joyful movement and positive thoughts through yoga. POPSUGAR ...

AUSTIN (KXAN) — For one hour on a recent Saturday morning, the gentle ripple of breathwork and affirmations trickle from Easley Boxing and Fitness in south Austin. Inside, instructor Frederika Easley ...