A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

Get ready for a yummy 10 min yoga flow to stretch any tired, sore or achy muscles you might have. Join the 30-Day Yoga & ...

Join holistic health coach and yoga instructor Koya Webb for this 30-minute power flow and meditation. Koya guides you through yoga poses, utilizing your entire body, then winds down the practice with ...

Much like just about everything else this year, New Year's Eve is going to look pretty different than it usually does as we all try to stay socially distanced at the pandemic's peak. And even if you ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of times. Holiday travel can be a whirlwind—crowded airports, endless car rides, ...

Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect if you're taking a class ...

Yoga has a measurable impact on mental health. According to Harvard Medical School, yoga can reduce stress, increase the production of endorphins, and elevate GABA (a chemical associated with ...

After the celebration of International Yoga Day a few weeks back, I thought it only fitting to cover the topic in this column. After all, it’s no secret, we need to be fit to be at our best. It leads ...

My relationship with yoga has been a journey. In my early 20s, I ended up in a class because it was the only thing left on the gym schedule ... and I couldn’t keep a straight face when the class ...

Mind Flow Harmony teacher training programs award Yoga Alliance certifications (RYS/RPY/RCYS formats), enabling graduates to ...