If you suffer from digestion and gut issues like constipation and bloating, this 10 min yoga class is perfect for you Join ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

Being new to teaching yoga means it will take time to understand how you want to share the practice and its teachings. This advice can help.

With the new year right around the corner, Lilly Library wants to remind the public of its offerings and weekly events that ...

UTICA — The final session of a series of Art & Yoga: For Mind, Body and Spirit classes is from 10:30-11:45 a.m. Saturday, Dec ...