Join a calming poolside yoga session designed to improve hamstring and glute flexibility. This video guides you through ...

California sues Trump administration over 'unlawful' state oil pipeline restart go ahead ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Yoga, one of today's hottest fitness trends, is a centuries-old Indian practice that tones muscles, builds bone strength and enhances flexibility and coordination. It also fosters a mind/body unity ...