Sun Salutation B step-by-step ☀️ A dynamic Surya Namaskar to strengthen and energize the body. Join this guided practice with Bharti Yoga.#SunSalutationB #SuryaNamaskar #YogaFlow #BhartiYoga ...
Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that has of 12 yoga poses. The word comes from the Sanskrit words “Surya” which means “sun” and “Namaskar” which means ...
Pregnancy means experiencing constant physiological changes—not only from week to week, but even day to day. While there may certainly be excitement, there are also a lot of unknowns that can make ...
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