Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

Whether you’re a pro or totally new to yoga, Sun Salutations are an essential part of your practice. Fiture’s yoga instructor, Victoria Gibbs, told Elite Daily that a Sun Salutation sequence can be an ...

No one is more ready for sun than yoga instructor Mimi Rieger. a Louisiana native, whose voice hasn’t lost its Southern lilt even after 16 years of living in Washington, D.C. One of her favorite ...

How to do the 'Sun Salutation' Vibe fitness instructor Brianna Halloran demonstrates how to do the movements of the 'Sun Salutation' to awaken the mind and body. The yoga studio is located inside the ...

How Can I Become More Flexible? FITBOOK Author Nina Ponath Shares Top Exercises to Boost Your Mobility A valuable exercise ...

Are you seeking a great way to start your day? Consider practicing Surya namaskar or sun salutations. A sun salutation is a series of yoga poses using breath and movement linked together. Surya is the ...

Go ahead, salute the sun. Sun salutations are a wonderful entry point to a regular yoga practice. They can be the warm-up or they can be the whole shebang. Flow through enough of them and you’ll find ...

International Day of Yoga (IDY), as the name implies, acknowledges the worldwide significance of yoga. The designation recognizes the practice not only as a part of the intangible cultural heritage of ...

Downward-facing dog is probably the most recognizable yoga pose, and you’ll likely encounter it at least once in every yoga class. This pose gently stretches and strengthens your spine and hamstrings.

Pregnancy means experiencing constant physiological changes—not only from week to week, but even day to day. While there may certainly be excitement, there are also a lot of unknowns that can make ...