Surya Namaskar - also known as sun salutation is one of the best yoga asanas, also known as the heart and soul of yoga, with several health benefits. It is a dynamic sequence of 12 yoga poses that not ...

Surya Namaskar, also known as Sun Salutation, is an asana that is known to have several health benefits. It is a dynamic sequence of 12 yoga poses that helps to build strength, flexibility, and ...

Surya Namaskar, a popular yoga sequence, works wonders on overall health. Here’s how it works as a natural antidepressant as well. Surya Namaskar, or Sun Salutation, is a 12-step yoga sequence known ...