Surya Namaskar also known as sun salutation is one of the most beneficial yoga forms. It is a powerful yoga pose and a great form of workout. It can have a great impact on your mind and body. The yoga ...

Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or Surya ...

Step 10 Hastapadasana: Keep the palms on the floor and try to touch nose to knees. Step 11 Hastauttanasana: As we complete the surya namaskar, we complete the stretch. Step 12 Tadasana: Mountain pose ...

Not just good health, Surya Namaskar also channelize an opportunity to express gratitude to the sun for sustaining life on this planet. Yoga For Better Health: As we begin our 14-day yoga asanas ...

If you are a yoga freak just like us, then you need to know the 12 steps of Suryanamaskar and its amazing benefits. The most ideal time to do surya namaskar is during the sunrise. Generally ...

A step-by-step guide to Surya Namaskar or Sun Salutation Whether we know how to do yoga or not, but there's an asana that we all are very familiar with and heard about a million times and that is ...

Yoga keeps mind happy and the whole body energised. Surya Namaskar is one such yoga asana which is a complete exercise in itself. Surya Namaskar or 'Sun Salutation' is a very ancient way of paying ...

Stand at the edge of your mat, keep your feet together and balance your weight equally on both the feet. Expand your chest and relax your shoulders. As you breathe in, lift both arms up from the sides ...

Weight Loss Yoga: Yoga may be a secure and efficient way to lose weight. Conscious breathing and breath control are incorporated into yoga poses to promote blood circulation, raise heart rate, and ...

Surya namaskar or sun salutation is a predefined sequence of yoga postures combined with rhythmic breathing. Each pose of this yoga series is designed to benefit a part of your body. With surya ...