Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that has of 12 yoga ... This is the Equestrian Pose. Inhale and step your right foot back, keeping your left foot forward ...

Surya namaskar A and B are fast-paced and part of Ashtanga yoga. Surya namaskar A - This form of yoga comprises 11 steps, to be performed with each leg. Surya namaskar B - This form of yoga ...

Surya Namaskar is a foundational practice in yoga that holds a special place in ... This pose stretches the spine and hamstrings. 4. Inhale and step your right leg back, lowering your knee to ...

Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with three rounds offers beginners a transformative experience, building ...

chief wellness officer at Kshemavana Yoga and Naturopathy Centre, regular practice of Surya Namaskar, for instance, may help maintain or improve cardio-respiratory fitness and support weight ...

Datia (Madhya Pradesh): A 55-year-old man dies of heart attack during a group Surya Namaskar program held in Datia on Sunday.

With the guidance of a yoga teacher, children can perform surya namaskar with easier steps compared to that performed by adults. Performing surya namaskar improves the efficiency of children.