Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Cross training not only gives you a break from the impact of running, but can support many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...

Talk about payoffs Expanding the reaches of your yoga practice from the confines of a 2-by-6-foot mat to, say, a 26.2-mile course is not as crazy as it sounds. Little tricks learned on the mat—like ...

Cross training not only gives you a break from the impact of running, but can support many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...

With this conundrum in mind—runners wanting to do yoga, but not making the time for long sessions—Apple Fitness+ teamed up with well-known ultrarunner, Scott Jurek, who won the Western States 100-Mile ...

Runners are an achy bunch, and we're always talking about injuries, treatments and prevention. If you have still not signed on to the benefits of yoga as a runner, here are some reminders as to why ...

Well, what if we told you there's an ancient practice that could be your secret weapon to run better, stronger, and with less pain? Yes, we're talking about yoga. You might think it's just for super ...

Add Yahoo as a preferred source to see more of our stories on Google. This article originally appeared on Yoga Journal I've been a competitive distance runner for most of my life. I've won state ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...