Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation to calm your body and mind in preparation for a good night's rest.

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always seem to creep into our minds in ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to help you overcome inhibitions and achieve your goals on the path to mental clarity ...

When we dream about summer vacation, we imagine the good stuff: Warm days, cool breezes, with lots of laughter and good vibes. And time off is definitely good for our health, yet it's not always ...