Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

It’s vital for women over 60 to maintain muscle mass. After menopause, the drop in estrogen can lead to thinning bones and osteoporosis, increasing the risk of fractures. Strength training is one of ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Losing weight can be a real challenge for many, as it requires finding the perfect balance between dieting and exercise. Often, people struggle because they're unsure about which workouts to follow ...

4 x 45-minute walks: ‘On a weekly basis, you need to be spending at least three hours a week walking, broken up into four 45-minute sessions. So put on your favourite podcast, go learn all week. Go at ...