Eating five portions of dark chocolate a week could cut the risk of Type 2 diabetes by one fifth, a Harvard study has found. The research, which tracked almost 200,000 people for an average of 25 ...

A dietitian weighs in on what happens when you eat chocolate every day. Learn all the positive and negative effects on your heart health, acne, mood, and more.

As for burgers and steaks, there’s no proven link to dementia, but red meat does have saturated fat (also bad for the heart), ...

Adding herbs and spices to your meals is an easy way to boost both flavor and antioxidant intake. Ground cloves are often ...

If you’re someone who keeps a secret stash of dark chocolate in the cupboard “just for emergencies,” you might now have a ...

Dark chocolate is largely a healthier treat. At first glance, milk chocolate may appear to be the healthier treat. But on ...

Cacao nibs are small pieces of cocoa bean that been proven to have heart health and anti-inflammatory benefits.

If only for a moment, the sweet decadence of a creamy bite of chocolate makes all our worries melt away. While we’re content ...

Dark chocolate with a cocoa content of at least 75% may enhance libido in both men and women, according to nutritionist Elena ...