The price of groceries has skyrocketed. Beans and lentils are inexpensive and offer a huge source of plant-based protein, ...

1. Chicken soup Chicken soup has been a go-to for sickness for generations — and for good reason. It’s an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients ...

And while it may sound like a bit of a cliche to suggest beans and lentils to those wanting to lower their food costs, there’s a lot to recommend about them. Beans and lentils are inexpensive ...