Dr. Koenig called the 750,000-person milestone a "remarkable accomplishment" that highlights the power of community action. The data supports the urgency: administering CPR immediately can double a ...

Kratom is derived from a southeast Asian plant with opioid-like properties and synthetic versions have proven even more ...

The City of Poway invites seniors to the Abominable Snow Ball on January 28th from 1 p.m. to 3 p.m. at the Mickey Cafagna Community Center’s Oak Hall. The event promises a musical journey across the ...

An investigation by East County Magazine has found kratom and synthetic kratom (7-OH) products for sale locally in every East County city, despite the fact that it’s illegal in California to sell or ...

January 24, 2026 (San Diego) - R&B Tea is a new boba shop located in San Diego’s San Carlos community. R&B Tea delivers a fun and rejuvenating aura through the upbeat music, warm welcome from the ...

January 24, 2026 (Spring Valley) — The Spring Valley Historical Society will host noted historian and archaeologist Richard Carrico on Saturday, February 7, from 4:00 to 6:00 p.m., for a special ...

January 24, 2026 (Spring Valley) — The Spring Valley Historical Society will host noted historian and archaeologist Richard Carrico on Saturday, February 7, from 4:00 to 6:00 p.m., for a special ...

The site is where the city of Poway will host its "Abominable Snow Ball" this upcoming week. The event promises a musical ...

The high-energy dance that serves as the grand finale of the city's "Twelve Days of Festivities" is set for 1 to 3 p.m., ...

Designed to combat the social isolation that can often follow the peak of the holiday season, the "Twelve Days of Festivities ...

The high-energy dance that serves as the grand finale of the city's "Twelve Days of Festivities" is set for 1 to 3 p.m., ...

Detectives from the El Cajon Police Department Family Protection Unit have concluded an extensive multi-month investigation into allegations of sexual assault and rape, resulting in the arrest of a ...