Spinal immobility is the type of thing that creeps up on you, but once it appears, you can find yourself feeling stiff all ...

If you lack the flexibility or balance to do all but the most basic yoga poses, you might find yourself looking for an ...

Fitness racing has never been bigger and there are plenty of events to compete in. One that stands out—especially to me right ...

It’s short enough to fit into a lunch break and still have time to eat, but long enough to make a difference to your health ...

Moving heavy weights aren’t the only way to build full-body strength. According to Pilates instructor Noemi Nagy-Bhavsar, founder of Beyond Move, you can strengthen your entire frame with Pilates ...

Lie on your back with your knees bent and feet flat on the floor, holding a kettlebell by its bell in both hands on your ...

Wonderful things happen when you start exercising regularly. Your body releases feel-good endorphins that put a spring in ...

Squats are also a compound exercise, meaning they engage multiple muscle groups at once, strengthening the lower body and the ...

“Yoga will boost your mood with the release of endorphins and increase your body awareness,” says Janet McClure, a certified ...

The five stretches each target different abdominal muscles and should give the area the stretch it needs to properly relax ...

“If you are very deconditioned or have certain medical conditions, climbing the stairs can get you out of breath, and that ...

Ginader himself has been doing these exercises for years, and says that these four movements will improve strength, control ...