Feral child summer’ isn't just a social media catchphrase. Here’s how unstructured outdoor play builds stronger brains and ...

Flow state isn't just for top runners and creatives. Neuroscientists share how to tap into peak focus like a pro.

To preserve their centuries-old horse culture, Ecuador’s chagras are inviting travellers to experience their traditions up ...

The role of food in sleep and dreams is only just now being explored. Early findings seem to support the idea that a late ...

With its Georgian dining rooms, Jane Austen haunts and food-forward boutique hotels, Bath is a splendid place to indulge in ...

For a less-crowded alternative to Cancún and Tulum, consider Bacalar for its Maya ruins, historic fort, colorful downtown, ...

From the oracles of ancient Rome to Sigmund Freud and Carl Jung, humans have long turned to the dream world to decode the ...

From cookies to waffles to mac and cheese, ultraprocessed high protein foods are making big claims about helping you get ...

Mexico's $30 billion Tren Maya railway was built to unite the country and honor ancient Maya sites. Now that it’s up and ...

Suddenly, the vegetation thinned, revealing the jagged entrance of a gaping limestone tunnel heading underground. The air ...

A centuries-old technique is finding new life in beauty routines thanks to social media influencers. Experts weigh in on what ...

Experts say the more we challenge our brains as we age, the more resilient it becomes—and “learning a new instrument is a ...