Today, let's dive into a concept that might sound a bit formal but is key to feeling energized and fulfilled: temperance. Far from being a boring word, temperance is that wise friend who invites us to ...

Plus, how to tell if your lack of shut-eye is just annoying — or a real problem. You are reading our weekly Well+Being ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities ...

Many daily routines, seemingly innocuous, can significantly undermine our mental health. This article explores common habits ...

It's natural to feel devastated when diagnosed with a serious illness. However, science suggests that adopting a positive ...

Teen development is a cluster of seeming contradictions. On the one hand, adolescents are capable of remarkable feats: taking ...

Mental health and behavioral health is not just a great idea for your company, it’s a great idea for your community.' ...

One of the most important aspects that the Little League program is focused on is the mental health and well-being of the ...

How relatedness to nature is linked to well-being is determined by district-level socioeconomic status. The Kobe University ...