Discover the transformative benefits of practising 108 Surya Namaskars daily to enhance physical health, mental clarity, and spiritual growth with one routine. Surya Namaskar, or Sun Salutation, is ...

Celebrities have always been our source of inspiration and information, when it comes to weight management and fitness. Recently, we saw a video of Alia Bhatt doing Surya Namaskar for the first time ...

It involves various stretches that improve flexibility and increase mobility in your body, especially in the spine and limbs The fluid movements of surya namaskar align the spine, improve posture and ...

V Jayakumar was 24, when he was initiated into yoga by his cousin. Back then, he admits, he was cynical about the art, and believed that it was meant for the elderly, and those who had a lot of time ...

Surya Namaskar, or Sun Salutation, is not just a collection of yoga postures. It is a comprehensive practice that enables a deep relationship between the body, mind, and spirit. Practising 108 Surya ...