How fast is the workout? Stay focused and skip the shower, and you'll be out in 30 minutes or less. Curves, the bare-bones women's fitness chain, is the market driver for the trend.

In these clubs, you might take a 30-minute high-impact class, followed by a 30-minute yoga class or a 30-minute circuit-training session on the weight floor.

The full-body workout, led by Chris’ personal trainer, Luke Zocchi, is a 30-minute circuit, that will leave your heart racing, so expect a high-calorie burn and have those gym water bottles at ...

If you can do four or five rounds in 30 minutes, you have a great full body workout. You may not want to go the full 30 minutes and even have a few minutes for stretching or extra cardio.

More doesn’t always mean better. Experts weigh in on the pros and cons of two-a-day workouts and how best to approach them.

15-Minute Circuit Training Workout Instructions: Following a brief warmup of your choice, perform each move for 1 minute, cycling through the circuit three times with as little rest breaks as ...

They offer 30-minute circuit training for women only. "It's a workout for any woman, no matter what age or fitness level," said Kaarin Mantz, who manages all three Fargo Curves facilities.

Join trainer Rachel McClusky for a 30-minute low-impact cardio workout that targets your whole body. All you need for this routine is space to move.

15-Minute Circuit Training Workout Instructions: Following a brief warmup of your choice, perform each move for 1 minute, cycling through the circuit three times with as little rest breaks as ...