Animal Flow is a relatively new type of workout. Focusing on fluidity and range of motion, it combines parkour, gymnastics, breakdancing, hand balancing and other bodyweight practices. Invented ...

YS Life dives deep into the practice of Animal Flow, its benefits and challenges, and some tips for beginners who want to start this routine. Getting into an animal flow Animal flow emphasises ...

Master Animal Flow instructor Swetha Devaraj breaks down the intricacies of the body-weight only exercise form derived from the movements of animals Swetha Devaraj teaches us the form-specific ...

Animal flow—also known as QMT and primal fitness—has moved from the fringes to the white-hot center of the wellness world. Experts break down the benefits.

Mike Fitch wants you to channel your inner beast. That’s the idea behind Animal Flow X, the newest cardio fitness class to hit Washington. Fitch, the creator of Animal Flow, made a stop at Equinox ...

Animal Flow is a fitness system designed by personal trainer Mike Fitch. The movement is designed to improve mobility, strength, and endurance, but can also serve as meditation. It's gained ...