Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

Is there an ideal range of bench press sets and reps to maximize gains? Recently, researchers explored just that. The post Bench press breakdown: Science pinpoints the ideal reps & sets for muscle ...

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest and shoulders and shouldn't be painful.

What muscles do bench pressing work? What about incline bench press? Done properly, the exercise works several muscle groups, but its primary target is the pectoralis major, often called pecs.

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Trainers break down how to properly perform a classic barbell bench press and how much weight to bench press for bigger muscles.

AthleanX's Jeff Cavaliere has now weighed in on the debate to suggest there's something being overlooked in helping get the ...

How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

Julius Maddox holds the raw (unequipped) bench press world record, pressing 355kg (782.6lbs) without the aid of a bench shirt ...

Question: How do I perform a proper bench press to really work my chest muscles? ANNE BRUMBAUGH Kansas City, Mo. Answer: To be certain you’re performing a bench press properly: 1. Maintain a ...

Trying to build strength or size on the bench? Here’s how many reps of the bench press you'll need to gain muscle and strength.

Tom Brady may be retired from the NFL, but he's still chasing goals, especially in the weight room. He revealed he went for his bench press personal best for the first time in 18 years.