Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and ...

Kareena Kapoor Khan has mastered many yoga asanas, and the 44-year-old is very disciplined about her exercise routine. Take a look. 9 Health Reasons Why Women Must Perform Surya Namaskar Every Day ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Advanced practitioners may perform up to 108 sets for greater endurance and spiritual benefits. Consulting an expert is advised. Surya Namaskar, or Sun Salutation, is a flow of 12 yoga postures ...

Surya Namaskar is a holistic practice that combines breath control, stretching, and mindfulness, offering physical and mental benefits. It consists of 12 dynamic postures that enhance flexibility, ...

As per Healthline, a recent study found that sun salutation had a much more significant impact on anxiety and stress levels than other yoga asanas. Sun salutation of breath-based exercises, meaning ...

This throwback video of Saif Ali Khan's yoga routine can inspire you to embark on your own journey towards physical and ...

Morning yoga activates muscle groups and energizes both body and mind, promoting productivity. Evening yoga helps you unwind ...

From enhancing flexibility to promoting mental well-being, yoga is often considered a must for overall health and balance.

Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or ...

Kareena Kapoor Khan has mastered many yoga asanas, and the 44-year-old is very disciplined about her exercise routine. Take a look. 9 Health Reasons Why Women Must Perform Surya Namaskar Every Day ...