Can boxing build muscle? Find out the added benefits of this killer cardio workout. The post Can boxing build muscle? Yes — if you do it like this appeared first on The Manual.

Want to try boxing, but don't have access to a boxing gym or a heavy bag? We've got you covered. Los Angeles-based celebrity trainer Lalo Fuentes, CSCS created this 45-minute at-home boxing ...

Ready to get your sweat on? Try this Gal Gadot-inspired boxing workout at home from Leyon Azubuike, the founder of the Cali-based boxing studio Gloveworx.

One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed. By Rachel Fairbank The author started boxing nine years ago as a way to ...

Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.

Fighting workouts like martial arts and boxing are becoming increasingly popular. Experts explain the driving forces behind the trend.

A survey conducted by online fitness resource Total Shape found that boxing is not only Pennsylvania’s most popular workout, but also takes the top spot in 42 other states. To determine which fitness ...