Tempeh is the better source of protein and fiber—two incredibly important nutrients. At 20.3 and 7.1 grams, tempeh provides more protein and fiber than tofu’s 17.3 and 2.3 grams, respectively. Plus, ...

A Southeast Asian protein made from fermented soybeans, tempeh is popular with vegans the world over, and with good reason: It's loaded with protein, fiber, and ...