As your brain shifts into a slower, calmer wave state, much like the dreamy place between sleep and wakefulness, real transformation becomes possible, some studies suggest.

You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions.

When performed by a qualified medical professional, hypnosis may provide some modest benefit in treating anxiety and pain.

For people living with IBS, this communication system becomes overactive. When that occurs, the gut becomes more sensitive ...