A growing body of research suggests resistance training may help reduce symptoms of anxiety and depression.

Crossfit Santa Barbara Member Duane Estrada is coached by Owner Erin Foster during a back squat. (Crossfit Santa Barbara photo) It’s no secret that strength training is important, but for many, the ...

Strengthening leg muscles can help prevent or delay cognitive decline, as evidenced by research showing that ...

Strength training doesn’t have to be complicated. Fitness content on social media may leave you thinking that you should only work out at specific times, use certain weights and incorporate an ...

Q: I enjoy strength training and do it a few times a week. I’m also active in my daily life. But I don’t do cardio workouts. Does it matter? Strength training has surged in po ...

Overhead presses, lateral raises, and other movements target the deltoid muscle to improve shoulder stability, increase ...

One full-body workout may offer major health benefits for adults over 50 while putting less stress on the joints.

While aerobic exercise gets most of the headlines about its ability to improve heart health, mounting evidence suggests strength-building workouts are another critical piece of the heart health puzzle ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The most effective exercise routines ...

This one-month workout plan includes cardio, strength and recovery to boost mood and energyh and combat stress.