It was serendipitous, the way I learned about the Pose Method of running. I’d never heard of Dr. Nicholas Romanoff, who’d been espousing a way to run faster, more efficiently and more injury ...

Posemethod.com explains the technique as being a simple process with three elements or "key poses" that allow the body to utilize gravity as the means of movement instead of using muscular effort.

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There are many different books, workshops and programs that deal with running form. ChiRunning, Good Form Running, and the Pose Technique are some of the philosophies you may have heard of. While ...