For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, ...

These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.

Health reporter Kim Schewitz felt deeply uncool doing exercises to fix her posture as a teen. Then, she realized it was ...

Exercises like pilates and yoga can be a good way to stretch your body and target specific pain points, he says. The NHS ...

Tighten your neck and jawline in 30 days with these 4 simple standing exercises that boost posture and definition ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Starting a structured exercise routine in your 20s is one of the smartest decisions you can make for your body and mind,” ...

Add a vest or backpack to your walks and build strength, balance and endurance — here’s a safe four-week plan to start.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

The workout that fixed my posture and boosted energy This innovative workout combines strength training, flexibility, and mindfulness for remarkable full-body results ...

David Reavy, PT, and celebrity trainer Ashley Borden share an at-home workout to improve posture that requires just your body and a foam roller.

If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it may be—this Pilates posture workout might be just what you need to stand up a little ...