For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, ...

These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.

Tighten your neck and jawline in 30 days with these 4 simple standing exercises that boost posture and definition ...

Pre and postnatal corrective exercise specialist Catherine Wiggins recommends the following eight-move routine to improve your posture and strengthen your entire upper body.

Columnist Dagmar Munn describe how posture exercise is helping her eliminate her tendency to slouch, part of a weakening alignment.

Exercises like pilates and yoga can be a good way to stretch your body and target specific pain points, he says. The NHS ...

This strength and mobility posture workout contains 15-minutes of chest, back, shoulder, glute, and hip strengthening and opening.

Tighten and tone the backs of your arms with 5 standing moves that banish bat wings and build upper-body strength.

Improve your posture with these dumbbell exercises that can help you stand taller. Learn how to do them today.

Health reporter Kim Schewitz felt deeply uncool doing exercises to fix her posture as a teen. Then, she realized it was ...

Add a vest or backpack to your walks and build strength, balance and endurance — here’s a safe four-week plan to start.

If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it may be—this Pilates posture workout might be just what you need to stand up a little ...