How to squat correctly can be challenging. A trainer shares tips, common mistakes and how to get the most health benefits for muscles, glutes and stability.

The barbell back squat is a staple leg exercise. Here's how the barbell back squat correctly, what muscles it works, and how to incorporate it into your workout ...

SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most heavily-loaded— ...

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat variations to reduce knee pain and tone butt.

Doing squats with weights could be key to hitting your goals, here's the best ways to do them, and how they could benefit you.

Amanda Gius, is a personal trainer at Crunch. She is showing me the right way to do squats. She said first of all have a plan.

The glutes are the largest muscles in the body, so they deserve extra attention. Personal trainer Charles Harris demonstrates how to effectively exercise the glutes at home.

While squats and dead lifts can strengthen your lower body, only focusing on these exercises can have unintended consequences.