Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving.

Exercise specialist Mo Smith from Bailey Bariatrics joined News On 6 at 9 a.m. to share some clever ways to get the kids moving during the winter months.

Are your kids getting enough physical activity? Are you, as an adult or older adult, getting enough? Movement isn’t just ...

Adults aren't the only ones who need exercise that's why we invited Exercise Expert Mo Smith from Bailey Bariatrics to show us all some easy exercises for kids.

Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged. Incorporating fun and easy exercises can make fitness enjoyable while ...

The illustrated guide, geared towards children ages 8 to 12, teaches the basics of meditation and is filled with simple exercises, which she says help kids deal with stress and anxiety, getting to ...

While it's easy to see how strength training is important for youth who play sports, there are also incredible health benefits for kids who may not be into organized sports.

With parents and teachers preparing for the return to classroom routines, Brock experts say fostering students' physical and ...

A new study discovered the benefits that different kinds of physical activity can help ease symptoms of anxiety and depression for kids.

Adults aren't the only ones who need exercise that's why we invited Exercise Expert Mo Smith from Bailey Bariatrics to show us all some easy exercises for kids.