Strength test after 55: try these 5 nonstop drills from a CPT to see if your fitness is truly elite.

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, lower-body strength, and movement control in just seven minutes.

Over the past decade, military fitness tests have evolved from purely calisthenics and cardio testing to incorporating weightlifting, including the bodyweight bench press and the hex bar deadlift. The ...

These targets offer a clear picture of what strong, fit ageing actually looks like ...