Staying active while traveling can be a challenge, but you don’t need a gym to get a great workout. This hotel room workout ...

Several Hilton-brand hotels offer “ Five Feet to Fitness ,” with about a dozen different pieces of equipment and accessories ...

The Peloton app offers all kinds of classes on it, some of which I've highlighted before. With an All-Access membership ($44 ...

This 5-minute daily stretching routine has exercises that will improve your flexibility, reduce stress and make daily exercise a habit in just 31 days.

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

In order to keep your shoulders pulled back and down, you first need to strengthen the backs of your shoulders, known as the posterior deltoids. You also want to train the large d ...

Each year, stretching daily topped my list of New Year’s resolutions, but I always had trouble sticking with it. The Bend app changed that.

Stretching exercises are as much a part of strength training as a mat is to yoga. Here are 17 of the most effective ones for the whole body.

If your fitness routine includes a pre-workout stretch, you may be spinning your wheels – or worse, hurting yourself.

Your pre-workout stretching routine could be sabotaging your performance and increasing injury risk. Learn what exercise science reveals.